Pizza and Meditation

Date and Time

Wednesday, February 15 2023 at 6:00 PM EST to

Wednesday, February 15 2023 at 7:00 PM EST

Location

Piedmont room (1216), Student Center, Georgia Tech

351 Ferst Dr NW, Atlanta , Georgia

View Map

Description

Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like! About our organization: SKY SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40 minutes live interactive session we will share: how to overcome from mind wandering a powerful breathing technique a guided meditation We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com. Our inspiration We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation, we love to share these tools with more people. A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students. Yale press release

Perks

Small icon of pizza to represent food in general Free Food

Categories

General
Health & Wellness
Grad-Student Friendly
LOADING