SKY

SKY

About

SKY Happiness Retreat : https://tiny.cc/skygtretreat

SKY Campus Happiness is a mental health and well-being focused organization that offers comprehensive well-being and resilience programs that are designed to help students relieve stress, increase clarity of mind and achieve their true potential.

We believe that through decreased stress and clarity of mind, students can thrive in life and lead with greater purpose. Our vision is to make meditation and breath-work accessible and possible for all students, faculty and staff. We are honored that Georgia Tech recognizes our contribution and strength because of which we have been awarded the Gold-Certified Healthy by the Georgia Tech Health Initiatives. 

 

The SKY Campus Happiness Program incorporates an empirically-validated approach and includes evidence-based breathwork, yoga and meditation practices. Our activities go beyond practising holistic techniques, and encompasses practical life skills and service. 

The SKY Campus Happiness approach for total well-being:

  • Emotional Intelligence: Cultivate science-backed skills for emotional well-being
  • Breathwork & Meditation: Teach evidence-based SKY® Breath Meditation practice
  • Inclusion & Belonging: Build positive communities based on authenticity, trust, and respect
  • Service: Inspire an attitude of service and responsibility
  • Leadership: Empower participants to find purpose and realize their fullest potential

 

We host activities and workshops on campus led by trained instructors that provide tangible tools to help fellow students enjoy a stress free mind, a disease free body and a doubt free intellect. Our goals involve creating empowered student leaders who excel in academic and personal spheres, and are able to serve the campus community.

 

Take a look at how stress has an adverse effect on our brain and how the SKY breathing practices are effective in reducing stress and increasing focus, clarity and productivity.

 

Take a look at what a recent research study at Yale reveals about the effect of SKY meditation on stress and mental health

Contact Information

Address
Contact Email E: yesplusgt@gmail.com
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